Meet our friend, Self Care. Something deeply personal and at times confusing. This guide is designed as a beacon, illuminating the path towards a deeper understanding of what self-care truly means for you. It's an invitation to peel back the layers of superficial self-care practices and delve into the core of your wellbeing. It acknowledges that self-care is not a monolith but a mosaic of practices, emotions, and activities that resonate with your unique spirit.