Healing in a modern world
The portrayal of mental health and mental illness on social media can often skew towards an idealized and aesthetic version that glosses over the harsh realities many individuals face. This glamorization can inadvertently send a message that only certain types of mental health experiences are valid or worth sharing, potentially alienating those whose experiences are more complex or challenging. It's crucial to remember that social media is a curated snapshot of life, not its entirety.
Everyone's journey with mental health is unique, and the severity or visibility of one's struggles does not determine their validity. Influencers, despite their reach and impact, only represent a fraction of the vast spectrum of mental health experiences. It's important to seek out supportive communities and resources that acknowledge the full range of mental health issues, including the less talked-about and often stigmatized aspects. Your struggles are valid, and you are not alone, even when social media narratives seem to suggest otherwise.
The conversation around mental health often glosses over its messier, more uncomfortable aspects, leaving those who experience them feeling isolated and misunderstood. Beyond the commonly discussed symptoms of depression and anxiety, there's a whole spectrum of experiences that are seldom brought into the light, such as neglecting personal hygiene, struggling with disordered eating, or coping with the chaos of an untidy living space. These manifestations of poor mental health are just as valid and important to acknowledge as any other.
It's crucial to broaden our understanding and discussion to include the harsh realities like suicidal thoughts, self-harm, uncontrollable emotions, fits of rage, mania, and even auditory hallucinations. By doing so, we not only validate the experiences of those grappling with these challenges but also open the door to more effective support and solutions. Mental health is a complex, multifaceted issue that cannot be simplified to just needing more sunshine, exercise, or a better diet. It's about understanding the depth of human emotion and the myriad ways it can manifest, offering empathy, and providing comprehensive care that addresses the full spectrum of mental health issues.
In today's fast-paced digital world, it's easy to feel overwhelmed by the seemingly perfect lives displayed on social media platforms like TikTok and Instagram. However, it's crucial to remember that these snapshots do not represent the full reality of life. If you find yourself feeling frustrated or negatively impacted by the glamorization of mental health or other aspects of modern-day Western culture, know that it's okay to take a step back. Disconnecting from the internet and social media can be a powerful form of self-care, allowing you to reconnect with yourself and your needs. Remember, your journey towards well-being is uniquely yours; it doesn't have to mirror what you see online. You are valid and strong, and the steps you take to care for yourself are important. Embrace your self-care practices, whatever they may look like, and don't let external pressures dictate how you should feel or heal. Your mental health journey is personal and valid, regardless of whether it fits into a social media trend.
Aly Raposo
